About Solution Focused Hypnotherapy
What exactly is Solution Focused Hypnotherapy?
The second half of the session involves hypnotherapy, which helps the brain find solutions and reinforces the need for action it also increases the clients own personal self- belief and reduces anxiety.
One of the key elements that makes Solution Focused Hypnotherapy so effective is the fact that within the first session (The initial consultation - which is FREE) the client will gain an understanding of how the brain works in relation to the problems they present with, and more importantly an understanding of how they can break out of the pattern of negative thinking they are likely to be experiencing. It is a very simple explanation however once understood it really can be life changing...
No one is immune from experiencing darker times within their life but i believe that every individual also has the resources within them to take control and begin on the journey back into their light. This can be achieved by changing the way you think and also how you perceive both yourself and the world around you. Solution Focused Hypnotherapy helps you to recognise that you do have these resources within you already to harness and that by taking small steps you can head towards wherever you want to go to in your life.